Benefits of Massage
The National Institute of Health estimates that more than 90% of disease is stress-related. 
Massage is an effective tool for managing this stress by:

• decreasing anxiety,
  
• enhancing sleep quality,
  
• increasing energy,
  
• improving concentration,
  
• increasing circulation,
  
• reducing fatigue.
  

Massage can also help specifically address a number of health issues:

• alleviating low-back pain and improve range of motion,
  
• enhancing immunity by stimulating lymph flow (the body's natural defense system),
  
• increasing the flow of oxygen and nutrients into tissues and vital organs, improving circulation,
  
• releasing endorphins (amino acids that work as the body's natural painkiller),
  
• easing depression and anxiety,
  
• relieving migraine pain,
  
• exercising and stretching weak, tight, or atrophied muscles,
  
• improving the condition of the body's largest organ - the skin,
  
• increasing joint flexibility,
  
• promoting tissue regeneration, reducing scar tissue and stretch marks,
  
• reducing post-surgery adhesions and swelling,
  
• reducing spasms and cramping,
  
• relaxing and softening injured, tired, and overused muscles.
  

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